Author Archives: teamheadset

  There is so much bad advice out there regarding nutrition and diet that it can be hard to see the wood for the trees. Between us all at Team Headset I’m sure we’ve made numerous bad nutrition mistakes and we still all probably have a few bad habits. I thought I would jot downContinue reading “Food! Glorious Food!”

These biscuits are from the southern hemisphere. The biscuits were sent to those serving in the Australian and New Zealand army during the first world war. The idea behind the biscuits were that they were made from ingredients that wouldn’t spoil on long voyages and were packed full of energy. This of course makes themContinue reading “Anzac Biscuits”

RunRide Cannock Chase First MTB ride of the season proved to be successful, sealing my first win of the season. The conditions were mud and wet, just how I like them. The course was very busy at first so I just made my way through the crowd steadily putting in some strong run efforts onContinue reading “Di’s first XC race of 2017”

If you want to improve your riding with minimal effort or you’re getting even a hint of back pain this is the article for you. Natalie talks is through why a strong core is the ultimate goal and how to get there. Pain, disappointment and anger . My cycling life summed up in three words.Continue reading “Core tips from Nat”

I’ve not got a huge sweet tooth but I find it hard to resist a good bit of cake. This recipe is particularly good as it works well with a cup of tea but is equally at home as a great piece of ride food. Cut a slice, butter it, fold in two like aContinue reading “Nat’s Date and Walnut Loaf”

Cyclocross racing isn’t usually at the forefront of many women’s mind shortly after giving birth but it is something that I love and thoroughly enjoy, so it was fairly high up on my list of priorities. Well you know second to nurturing my child obviously. I was keen to get back on my bike asapContinue reading “Returning to racing post baby”

There are of course those out there who are still at war with bread. Here at Team Headset we are against diets that cut out major food groups and we are for a healthy balanced diet with a little bit of what you fancy every now again. Di is a big toast fan, I knowContinue reading “Di’s Bread recipe”