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Swimming! How to go faster by Di.

This is not only for the triathletes but lots of riders also use swimming to aide their training (see Richie Porte). The swimming advice out there for triathletes is so complicated, however am not really sure why it needs to be. In my eyes if you want to learn to swim or become faster youContinue reading “Swimming! How to go faster by Di.”

The Numb Bum & Saddle Sores

Alternative Title choices included: Clunge compression “Nether been in so much pain” Fannying Around Tough Muff Tingle in my dingle Muffled misery I can’t get no Saddlesfaction! Unfortunately for some people the biggest downside to cycling is the saddle. To some extent we all accept feeling a little ‘saddle sore’ after a long ride,Continue reading “The Numb Bum & Saddle Sores”

Exercise in Pregnancy – my personal experience

Pregnancy is different for every woman and therefore everyone’s activity levels should be tailored personally to them. I feel that the age old advice of siting on the sofa with your feed up for 9 months (albeit very tempting) is the wrong advice and is somewhat out dated. We know that if you are usedContinue reading “Exercise in Pregnancy – my personal experience”